$78
Lauren will give you tools to help you get to the heart of what makes you come alive and then start taking the steps toward living that dream. Additionally, you’ll be taken on a playful journey of strength training, balance and yoga to help you learn how to do a handstand.
Help you discover your own authentic truth
Give you tools to release fear and move forward toward living your passions
Help to build the strength and balance necessary to learn a handstand
Get you physically and mentally stronger
Help build your confidence from inside out and outside to in
Give you tools to take actionable steps toward achieving your dreams
Teach you step by step how to do handstands (if you want to)
Each week, you’ll receive new course content
delivered right to your inbox.
Every week Lauren will send you
tailored yoga sequences, meditations and stories
to help get you going.
Where do your talents lie? What are you truly passionate about? How can you identify that?
Lauren takes you through journaling and meditations to get those questions answered. Get to know yourself and get comfortable with your starting point.
The yoga portion this week is all about building strength and feeling grounded. Lauren will guide you through a led yoga practice that is designed to help get you going with the foundational work for handstands.
Where do your talents lie? What are you truly passionate about? How can you identify that?
Lauren takes you through journaling and meditations to get those questions answered. Get to know yourself and get comfortable with your starting point.
The yoga portion this week is all about building strength and feeling grounded. Lauren will guide you through a led yoga practice that is designed to help get you going with the foundational work for handstands.
What do you really want in your life? How can you use your talents and passions and turn them into success? In this part of the course you’ll begin to create specific goals and then start taking steps toward achieving them. You will start to grow your sense of worthiness, your self-worth. You will start to understand that you deserve to achieve all you desire.
In the yoga portion this week, you will start to build your confidence and further develop the strength needed for handstands.
This week is all about taking ownership of your dreams and releasing fears. Lauren will guide you through some journaling exercises that will get to the deep dark bottom of the fears that are keeping you from achieving your dreams. She will then lead you through meditations to help release those fears.
In the yoga portion this week, you will practice keeping control in your kick-ups and your movements in order to start practicing handstands.
In the final week of this course, Lauren will help give you tools to stay on your unique passionate path to success. she will infuse you with inspiration and practical tips on how to stay strong. She will give you tips and tools on how to keep believing in your dreams and how to keep believing in yourself, even when the world around you might be in doubt.
The yoga practice of this week is dedicated to fine-tuning and continued practice of everything that you’ve learned already. You will learn how to better balance, how to keep getting stronger and how to stay brave while you practice those handstands.
This course is designed for you
to come as you are,
be honest with yourself
and then grow stronger, happier and
more confident every day.
You are a seeker
You know you can live a more passionate life
You want to get stronger
You want to know yourself better
You are willing to work hard to achieve your dreams
Investment: $180
